Yorkshire Wellbeing Centre,
40 Duchy Road,
Harrogate,
HG1 2ER
Tel : 01423 524893

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Take time out from the stresses of modern living with Yoga in Harrogate

New Beginners Yoga Class in Harrogate Mondays 18:00 ‐ 19:15 with James. Please contact for more details

James's personal yoga website can be viewed here;  http://www.gopalayoga.co.uk  

Yoga classes with James in Harrogate

James lived and studied in India for 5 years and has trained with over 50 different teachers in India, Sri Lanka, Nepal and the UK. He has 800 hours of teacher training experience and is a qualified Sivananda Hatha Yoga, Astanga Yoga and Pilates teacher. He teaches a combination of Hatha Yoga and Vinyasa Flow Yoga and brings Astanga Yoga elements into the class. He has studied Tantra Yoga in India and works with the Chakras in the Thursday evening Chakra Flow class. 

Beginners Hatha Yoga

For those new to Yoga. A slower paced class paying close attention to alignment and breathing forming the foundation of your yoga practise.

Hatha Flow Yoga

A class encompassing all elements of Hatha yoga with some flow specifically with the sun salutation. Very good to improve strength, flexibility, relaxation and stillness of mind, Suitable for all levels.

Vinyasa Flow Yoga

Similar to the Hatha Flow Yoga class though more challenging with Vinyasa flow and Astanga yoga elements. Suitable for those with yoga experience.

Chakra Flow Yoga

Based on Hatha Flow Yoga where the chakras (subtle energy centres) are brought to the students attention. The class is a flow class with some strong pranayama and other music and mantra meditations. It is suitable for all levels and for those looking to go deeper into their yoga practise.

James is available for 1-2-1 Yoga sessions.

 

 

Yoga classes with Anne-Marie in Harrogate

The Seven Spiritual Laws of Yoga

Anne-Marie trained with the world famous Chopra Centre for Wellbeing California, founded by Deepak Chopra.
The SSLY brings spirituality back to the heart of Yoga. Classes cover a wide range of techniques and approaches, including Pranayama ‐breathing exercises, strength, flexibility and balance postures and meditation techniques. This is a hatha flow class and suitable for all levels. 

 

Yin Yoga / Restorative Yoga

A deeply relaxing, meditative class that works to release not only muscles but also the connective tissue and is followed with yoga Nidra.

Yoga Nidra

Nidra means sleep this is the state we enter between wakefulness and sleep, when profound relaxation,release of chronic stress and deep transformation can occur. It has been used by the yogis for 1,000's of years and is now being used by psychotherapists and clinical hypnotherapists for a range of illnesses such as heart disease, cancer, and other conditions such as PTSD, stress, depression, chronic pain, pregnancy see www.yoganidranetwork.org

For more details about the benefits and power of yoga Nidra please see the article http://www.yogajournal.com/article/practice-section/reflections-of-peace/

 

 


 

Sunpower Yoga

Sunpower yoga is an eclectic mix of three styles of yoga: Dynamic Hatha for Alignment, Sivananda Yoga for Subtle Mind and Breath work and Astanga Vinyasa for Heat, flexibility and stamina. It is an excellent class for those who would like a more dynamic and active class.


Yoga classes in Harrogate to suit everyone 

Check out our timetable or for Yoga classes in Harrogate or give us a call for further information about any of our other services, including our various yoga retreats.

What people have said about our classes

"You are a gifted teacher, Anne-Marie, with a lot of wisdom and experience to share. You impart your knowledge with clarity and humour, and also with great humility. You offer a clear insight into many aspects of Ayurveda, of yogic practices and the work of Consciousness, without it being overwhelming or seeming inaccessible - Well done!"

Aashka - Anusara yoga teacher


"Fantastic day …I have done yoga and meditation before but as two different things, but today has been one of the best experiences because of the combination of yoga, meditation, Ayurveda , crystals etc. The whole day was continuously informative,

I haven’t felt so relaxed in years.

Even if we could live part of our lives with the information you have given us it would be 100% better!'

Stephen Ross


 

Contact Us for further information about any of our Yoga classes


01423 524 893