Yorkshire Wellbeing Centre,
40 Duchy Road,
Harrogate,
HG1 2ER
Tel : 01423 524893

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BOOK CLASSES WITH OUR ONLINE BOOKING SYSTEM

 

James's Tuesday and Thursday evening Yoga classes are held across the road at Highfield Prep School Hall, the primary school attached to the Harrogate Lades College. To find us, drive into the Harrogate Ladies College main entrance, following the drive around to the right, entering into the car park for Highfield and the school entrance is directly in front of you. We are in the main school Hall. 

Timetable (prices below)

Classes are recommended by medical specialists and are suitable for men and women of all ages and abilities.
Each class is structured to meet individual needs with numbers limited (max 12 pr class Pilates) which gives each individual the extra attention needed for a safe and effective workout.

Classes are suitable for all levels and 1 hour in length unless otherwise stated. 

Our Privacy Policy

If you attend sessions/ treatments with us it is necessary to fill in a registration form, all information is held securely, is strictly confidential and will not be shared elsewhere


Thursday 15-11-2018

Hatha Flow Yoga

09:00

James

Signup/Pricing

10 Places Left

Clinical Pilates

10:25

Anne Marie

Signup/Pricing

7 Places Left

Yin Yoga

11:30

Helen

Signup/Pricing

8 Places Left

Clinical Pilates

17:30

Anne Marie

Signup/Pricing

10 Places Left

Chakra Flow Yoga: 90 min - Highfield School Hall - (Harrogate Ladies College)

19:00

James

Signup/Pricing

11 Places Left

Friday 16-11-2018

Clinical Pilates

09:15

Anne Marie

Signup/Pricing

6 Places Left

Restorative Yoga & Yoga Nidra

10:25

Anne Marie

Signup/Pricing

8 Places Left

Baby masssage & yoga starts Nov 9

11:45

Amanda

Signup/Pricing

6 Places Left

Tai Chi with Chris

16:15

Chris

Signup/Pricing

4 Places Left

Sun Power Yoga

17:25

Helen

Signup/Pricing

6 Places Left

Monday 19-11-2018

Pilates

09:30

Anne Marie

Signup/Pricing

11 Places Left

Yoga

10:45

Anne Marie

Signup/Pricing

12 Places Left

Beginners Hatha Yoga: 75 min

17:40

James

Signup/Pricing

9 Places Left

Physio Pilates

19:00

James

Signup/Pricing

7 Places Left

Tuesday 20-11-2018

Power Pilates

09:25

Anne Marie

Signup/Pricing

12 Places Left

Beginner Pilates

10:25

James

Signup/Pricing

7 Places Left

Clinical Pilates

17:30

Anne Marie

Signup/Pricing

11 Places Left

Hatha Flow Yoga: 90min - Highfield School Hall (Harrogate Ladies College)

19:00

James

Signup/Pricing

20 Places Left

Wednesday 21-11-2018

Pilates

09:45

Anne Marie

Signup/Pricing

12 Places Left

Yoga

11:00

Anne Marie

Signup/Pricing

12 Places Left

Physio Pilates

17:45

James

Signup/Pricing

11 Places Left

Astanga / Vinyasa Flow Yoga: 70 min

18:50

James

Signup/Pricing

12 Places Left

Thursday 15-11-2018

Class : Hatha Flow Yoga
Time : 09:00
Teacher :James


10/12 Places Left


Class : Clinical Pilates
Time : 10:25
Teacher :Anne Marie


7/12 Places Left


Class : Yin Yoga
Time : 11:30
Teacher :Helen


8/12 Places Left


Class : Clinical Pilates
Time : 17:30
Teacher :Anne Marie


10/12 Places Left


Class : Chakra Flow Yoga: 90 min - Highfield School Hall - (Harrogate Ladies College)
Time : 19:00
Teacher :James


11/20 Places Left


Friday 16-11-2018

Class : Clinical Pilates
Time : 09:15
Teacher :Anne Marie


6/11 Places Left


Class : Restorative Yoga & Yoga Nidra
Time : 10:25
Teacher :Anne Marie


8/12 Places Left


Class : Baby masssage & yoga starts Nov 9
Time : 11:45
Teacher :Amanda


6/6 Places Left


Class : Tai Chi with Chris
Time : 16:15
Teacher :Chris


4/6 Places Left


Class : Sun Power Yoga
Time : 17:25
Teacher :Helen


6/10 Places Left


Monday 19-11-2018

Class : Pilates
Time : 09:30
Teacher :Anne Marie


11/12 Places Left


Class : Yoga
Time : 10:45
Teacher :Anne Marie


12/12 Places Left


Class : Beginners Hatha Yoga: 75 min
Time : 17:40
Teacher :James


9/10 Places Left


Class : Physio Pilates
Time : 19:00
Teacher :James


7/11 Places Left


Tuesday 20-11-2018

Class : Power Pilates
Time : 09:25
Teacher :Anne Marie


12/12 Places Left


Class : Beginner Pilates
Time : 10:25
Teacher :James


7/7 Places Left


Class : Clinical Pilates
Time : 17:30
Teacher :Anne Marie


11/11 Places Left


Class : Hatha Flow Yoga: 90min - Highfield School Hall (Harrogate Ladies College)
Time : 19:00
Teacher :James


20/20 Places Left


Wednesday 21-11-2018

Class : Pilates
Time : 09:45
Teacher :Anne Marie


12/12 Places Left


Class : Yoga
Time : 11:00
Teacher :Anne Marie


12/12 Places Left


Class : Physio Pilates
Time : 17:45
Teacher :James


11/11 Places Left


Class : Astanga / Vinyasa Flow Yoga: 70 min
Time : 18:50
Teacher :James


12/12 Places Left


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All Prices are in £(UK GBP).

 

To ensure you get the most out of your exercise programme, we recommend the following

Aim to exercise three or four times a week, preferably in a supervised Pilates or yoga class and vary your exercise regime. For best results and to strengthen your back, you need to exercise for a few minutes every day. It is essential to learn how to engage the muscles that give you core stability, so attend classes regularly.

N.B. In severe cases it may be necessary to exercise several times a day until the pain lessens and mobility improves. Also, practice the relaxation position.

Remember, stay positive. Try and decrease stress by doing an activity that you enjoy each day. Don’t worry, some discomfort with movements does not mean harm.

Although always stop exercising if you experience sharp pain, or feel sick or dizzy and consult your doctor.

Continue with as many activities of daily life as possible.

It’s your back, stay in control, take responsibility and take positive steps to help yourself.

What else can you do to help a back problem?

Keep yourself active Ā you may need to rest or modify your activities for a day or two during an acute episode, but the sooner you get back to normal activities the better.

Come to yoga to learn relaxation and meditation techniques. Studies show that bed rest for more than two days is likely to make you worse.

Remember to change position regularly.

Joining a class

If you are new to Pilates or Yoga, we recommend that you join a beginners group, or have 1 or 2 private classes first.

A key aim is to provide each person with exercises, relaxation techniques and equipment they can use independently of a therapist, therefore enabling them to manage their own back care programme.

For Pilates it is recommended that you have your own non-slip mat and anti-burst core stability ball and use it as far as possible instead of a chair. You may also find it useful to have the Pilates manual and the DVD to support your home practice.

Clients coming to the studio are encouraged to use the equipment, most of which is free of charge. You will be shown how to use all items safely and effectively.

 

Prices

Wellbeing Package - unlimited classes 1 Year £69.50 per month
Pilates10 sessions £95 £95
Evening Yoga with James10 sessions / 12 weeks £85
Day time yoga with Anne-Marie10 sessions £90 - we do not exclude anyone due to financial reasons please speak to us if necessary part of the proceeds of the yoga classes go to support childrenís charities £90
Physioacoustic sound wave chair Reduction for block booking of 5 or more sessions 10mins, 20, 30, or 40 mins £10 - £35
Tarot Readingup to 75 minutes £50
Vibration training Introductory session £15
10 beginner sessions £55
10 intermediate/advanced sessions £60
Back Revolution/Performer Induction session for members/non-members £15
Further sessions for members Free
Further sessions for non-members £5
Narl 517 1 Session £20
12 sessions £150
Ayurvedic/Dietary Consultation 90 minutes£50
Drop in sessions dependant on availability and suitability £12 Yoga
Pilates sessions usually done as a course £15 Pilates
Pilates 1-2-1 With James £45 for 1 Hour
Yoga 1-2-1With James £45 for 1 Hour
Astrology Reading90 mins£50
Hatha Flow YogaHatha Flow Yoga - term time 80 mins£108
Tai Chi With Chris £75

Wellbeing Package - unlimited classes
1 Year
£69.50 per month

Pilates
10 sessions £95
£95

Evening Yoga with James
10 sessions / 12 weeks
£85

Day time yoga with Anne-Marie
10 sessions £90 - we do not exclude anyone due to financial reasons please speak to us if necessary part of the proceeds of the yoga classes go to support childrenís charities
£90

Physioacoustic sound wave chair Reduction for block booking of 5 or more sessions
10mins, 20, 30, or 40 mins
£10 - £35

Tarot Reading
up to 75 minutes
£50

Vibration training
Introductory session
£15


10 beginner sessions
£55


10 intermediate/advanced sessions
£60

Back Revolution/Performer
Induction session for members/non-members
£15


Further sessions for members
Free


Further sessions for non-members
£5

Narl 517
1 Session
£20


12 sessions
£150

Ayurvedic/Dietary Consultation
90 minutes
£50

Drop in sessions
dependant on availability and suitability
£12 Yoga


Pilates sessions usually done as a course
£15 Pilates

Pilates 1-2-1
With James
£45 for 1 Hour

Yoga 1-2-1
With James
£45 for 1 Hour

Astrology Reading
90 mins
£50

Hatha Flow Yoga
Hatha Flow Yoga - term time 80 mins
£108

Tai Chi
With Chris
£75

                                                                                                                                                        ** Free

30 min FREE treatment with Kelly-Anne our therapist for all new joiners to the centre please see the therpies page for full details and treatments avaialble

**Wellbeing Package

The Wellbeing package allows you to attend unlimited yoga and Pilates classes, £5 per session for Tai Chi, free use of the Back Revolutionand reviber plus two free guest passes per month (maximum guest passes per guest 3).

25% reduction on the Physioacoustic chair and on the Power Plate, 20%  off Yorkshire Centre for Wellbeing Leisure wear

One year package £69.50 per month payable by standing order, or one lump sum of £834, 3 month package £295 payable as one lump sum
 

Joining a class

If you are new to Pilates or Yoga, we recommend that you join a beginners group, or have 1 or 2 private classes first.

A key aim is to provide each person with exercises, relaxation techniques and equipment they can use independently of a therapist, therefore enabling them to manage their own back care programme.

For Pilates it is recommended that you have your own non-slip mat and anti-burst core stability ball and use it as far as possible instead of a chair. You may also find it useful to have the Pilates manual and the DVD to support your home practice.

Clients coming to the studio are encouraged to use the equipment, most of which is free of charge. You will be shown how to use all items safely and effectively.

For more information on any of the courses we offer at Yorkshire Centre for Wellbeing & Harrogate Yoga Retreats in Harrogate, please call:


01423 524 893