Sam Alexander-Vasey

Sam is a wellness teacher and educator and a qualified yoga and qigong instructor. She is currently undertaking a Diploma in Yoga Therapy with the Minded Institute, an international leader in yoga therapy and mind-body training. She completed her initial yoga teacher training at a beautiful residential training school in Rishikesh, India where she studied a holistic curriculum covering meditation, breathing techniques, physical yoga practices, philosophy, anatomy, yogic nutrition and Ayurvedic health. She is particularly interested in exploring how yogic principles, practices and lifestyle can be used in the West as a way of creating greater peace, fulfilment, belonging and joy in a world that sometimes feels set up to put these things perpetually just beyond our reach.